5 Ways Singaporeans Can Be Healthier Without Actually Exercising

You don’t even need a gym membership.

The Singapore government has spoken: we need to be healthier. If you haven’t noticed, the Health Promotion Board has been actively encouraging Singaporeans to lead a healthier lifestyle through not only a balanced diet, but also an active lifestyle.

But not everyone has the time to hit the gym or clock in a few kilometres of run every day. Here are a few good habits to get into on a daily basis to help you get moving – without hitting the gym – and get the recommended 150 minutes of exercise per week (or 30 minutes per day).

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Images: 123RF.com
Text: AFP RelaxNews
Additional text: Hidayah Idris

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