6 Tips That Will Make You Eat Less

Looking to control the amount you eat? Try these tips.

Controlling the amount of food you eat in a day is not easy, but if you’re guilty of overeating and are treading dangerously into unhealthy terrritory, you just gotta do it. Rather than adopting a full-blown diet, here are a few tips to help you think differently about mealtimes and cut calories without feeling deprived.

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Text: AFP RelaxNews

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