3 Ways To Find Inner Peace While On Vacation

Say ohm.

 

Being on vacation is a great time to get some much-needed rest and recharge the batteries. However, if you can set new healthy habits while away it can also help you maintain a feeling of relaxation even when you return to the regular routine.

Regular meditation is one of the ways to improve mental health and cope with whatever life throws at you, and being on holiday and away from the stress of work and the day-to-day is a great time to put a mindfulness practice into place.

Here we round up three ways to help you get started with meditation – which can all be done with minimal props and in the comfort and privacy of your own hotel room.

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