We know running’s great for our health. It strengthens our lungs, joints and immune system and helps prevent a variety of diseases. In addition, it’s excellent for our mental and emotional wellbeing, improving our memory and mood. But did you know that running also gives you gorgeous skin? Here are four skin benefits of pounding the pavement.

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You can run anytime, anywhere. The best part about this sport? It’s free. And if you’re looking for a great running app that’s also free, give the Nike Run+ Club app a go. It’s easy to use and efficiently tracks the distance, pace, and GPS route of your runs. It’s also got a 4.4 rating from over 550,000 reviewers on the Google Play store. Impressive. 

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