We know nuts are good for us. They’re packed with good fats and other nutrients that improve heart health and lower cholesterol. Because they’re full of fiber, they also stabilise our blood sugar levels and keep us fuller faster, in turn helping us manage our weight.

But did you know that nuts are good for our skin too? They’re largely rich in vitamin E (protects against toxins), selenium (maintains skin elasticity) and zinc (amps up collagen production).

Scroll the gallery to find out what benefits these 6 types of nuts bring to our skin.

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