We aren’t always able to make it to the gym, but that doesn’t mean we should skip a workout – especially if it only takes seven minutes. Some exercise is better than none at all, and we not only get to torch calories (remember that pretzel after lunch?) but also maintain a certain level of fitness.

These seven-minute exercise routines target different areas of your body and are a superb way of sweating it out for a bit for the day. Besides, seven minutes is probably nothing compared to the time you take to shower, so just get it over and done with already. You’ll thank yourself later.

1. Fat-burning cardio

2. Abs workout 


3. Bikini butt workout 

4. Hip-opening stretch yoga flow 

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5. HIIT workout 

6. Scientific workout

7. Total body workout

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