It is no secret that every girl dreams of being able to eat without piling on the kilos – unless you’re one of those lucky girls who never put on weight no matter how much they eat. But the reality is, not all of us would embrace the idea of working out a good sweat with open arms. Let’s not even talk about following a strict diet. The good news is, the key to shedding the kilos lies in making small lifestyle changes. Here are eight you can make in your daily life for a start.

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Text: Rachael Lui