Singaporeans have a reputation for being hard workers, but it comes with a price. We are often overworked, and the 2019 Cigna Well-Being Survey states that 92% of the Singapore workforce reports feeling burned out or stressed at work. A healthy amount of stress might be a good motivator, but having too much stress will affect your mental and physical health and cause you to have low morale and difficulty in concentrating.  Your stress may also affect loved ones if you become irritable and moody. If you are feeling overwhelmed with work, here are 11 easy tips to manage your stress levels right now.

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Text: Sasha Gonzales & Hazel Joanne Vincent De Paul & Elizabeth Liew/ Women’s Weekly / August 2019
Images: Pixabay, Pexels