Ever had days when you woke up all fresh and ready to go, but felt yourself falling into a slump after breakfast? The culprit could lie in what you ate for breakfast. According to nutritionists, some foods can alter your moods and threaten your brain health. Scroll through the gallery to find out which culprits have been making you less productive at work.

Text: Atika Lim / The Singapore Women’s Weekly / November 2017
Additional text: Hidayah Idris

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For more health stories, read These 5 Common Spices Can Make You Lose Weight and 7 Simple Ways To Soothe A Migraine.