If you use Instagram regularly, you’ve probably seen at least five photos of people doing yoga in your life. Everyone and their neighbour seem to be doing the exercise, and there’s a good reason why: yoga has physical and mental benefits; it calms your mind, gives your body a good stretch and can even sculpt and tone your body.

Haven’t tried yoga yet and want to give it a go? The good news is, to celebrate International Yoga Day on June 21, a few yoga studios in Singapore are offering free classes! All you gotta do is come with your own mat. Scroll through the gallery to find out more.

Text: Claudia Tan / Shape Singapore / June 2018
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For more health stories, read Yoga Poses To Reduce Period Pain And Bloating and Foods That Can Cool Your Body Down In Singapore’s Hot Weather.