Do you have to worry about every little health scares you have this month? Should you finally go for that body check-up? Scroll through the gallery to read your health horoscopes for March 2019.
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Text: Renaye Chan/Alchemy Consultancy Services
Pisces - 19 Feb to 20 Mar
March feels a bit like a rat race to Pisceans and you may be trying hard to catch up with everything that occurs around you. This can leave you feeling a bit winded emotionally, and cause you to have mood swings or feel more frustrated. It is important not to let this period affect you too much. Remember that you have plenty of time to catch up on things, but you won’t have time to get enough rest and sleep if you don’t allow yourself to. Don’t attempt risky hobbies or exercises this month. Instead, stick to what you know works for your health and supplement it with plenty of breaks and a healthy diet of fruit and vegetables.
Aries - 21 Mar to 20 Apr
Aries walks a fine line of balance when it comes to health this month. Where it tips, depends on how much energy and effort you’re willing expending for your work and social life. If you can walk this line and learn to hold back where you need to, your health will not be of a major problem to you this month. Learn not to give in to frustrations or impulsive temptation, especially in arguments or conflicts. Restraint is important this month. At the same time, finding healthy outlets to vent your frustration and allocating adequate break times will be just as significant. This month may feel like a battle, but remember you don’t always have to be the one fighting.
Taurus - 20 Apr to 21 May
Taurians may encounter a few small hiccups in health, such as chronic pains or migraines, if you have previously suffered from them. However, these issues will have lessened their influences on you this month. Health, overall, is set to be pretty decent and steady for Taurians this month. This is a small blessing that this month has endowed on you so don’t take it for granted. You may feel a new surge of energy this month, but that will have to be put into sorting out the obstacles and challenges that are thrown your way. Thus, always make sure to recharge properly by getting enough sleep and taking proper breaks. Simply scheduling breaks every few hours will be more valuable than you know this month.
Gemini - 21 May to 20 Jun
Gemini is governed by the planet Mercury, and as this planet retrogrades and goes backwards this month; many Geminians may feel as if themselves are going backwards. You may feel as if you are an alien in some strange world, which leaves you feeling disorientated or confused. This can make you mentally frustrated, nervous or scattered. It is important to remember not to get too absorbed into conflicts or problems. Learn to step back and take some time for yourself. Stop and smell the roses, make sure you get enough sleep and do what makes you happy. You are the most important person when it comes to your own health. And you are the only one who can properly take care of yourself.
Cancer - 21 Jun to 20 Jul
This month encourages you to relax and rest a bit more. As with the hectic work environment, Cancerian’s health is more vulnerable to be hit by stress or workplace conflicts. Long journeys or opportunities that require you to travel overseas should be treated cautiously. Avoid overworking yourself, and more importantly, avoid sitting or not moving for long periods of time. Remember that it is recommended you stand up and stretch every 15 minutes if you work long office jobs. Remember to take regular breaks, and try to go for leisurely walks during your break. Sleep is very important at this time so ensure you get an uninterrupted eight hours of sleep at night.
Leo - 21 Jul to 21 Aug
It is important that you take extra care of your health during this period, as falling ill this month can be significant in determining your health for the next few months. Stress will be your biggest enemy. And for Leo, you must not give into the temptation to just barrel through any problems or conflicts. Instead, you need to safeguard yourself. Taking on exercises such as yoga or meditation can be great ways to help you keep calm. Avoid strenuous exercises or overly competitive sports. Avoid damp areas and make sure you get enough natural sunlight.
Virgo - 22 Aug to 22 Sept
Mercury, Virgo’s planet, retrogrades this month into Pisces. As it does, Virgo’s intuition and higher awareness is increased. The often practical and logical Virgo may feel reluctant to listen to mere ‘instincts’ about their health without any concrete proof though. Don’t be afraid to listen to any small feelings or desires you have when it comes to your health. Going for a doctor’s check-up just because you feel you should can help you sort out health issues before they become real issues. Otherwise, safeguard yourself from accumulating too much stress. Your energy reserves are running a bit low so ensure you get enough sleep and take proper meals. Remember that prevention is the best cure.
Libra - 23 Sept to 22 Oct
Librarians will always love a chance to take a break from the monotony of work and jump into something fun and relaxing. This might be the perfect time to schedule a vacation if you can, if only to get away from the conflicts and unsteadiness of your work life. Not to mention, your energy reserves may be running on low at this time of the year. So it is a good idea to take a small break to recharge and clear your mind. However, it is advised you do not travel too far as you never know when you will be needed back at your home or in your office. Take caution as well as Librarians can tend to be more reckless this month.
Scorpio - 23 Oct to 22 Nov
Unlike most other signs, Scorpios feel a kick in their energy this month. This is actually a good time to consider taking a vacation with your loved one. Go somewhere familiar where you can rekindle memories and just relax and have fun. Your mind is eager for any kind of stimulation and engagement. You have to be careful as this can suck you into the stressful drone of work. Instead, try to focus on your personal life and hobbies now. Follow your passions this month. Your health and happiness are tied together, so take the necessary steps to open up to others and take care of yourself. Relax and live for yourself this month.
Sagittarius - 23 Nov to 20 Dec
The normally energetic and hardy Sagittarian may feel as if weights have suddenly been tied around your feet this month. Many things require your attention and energy, which can leave you feeling more drained or tired this month. You may even feel like you lack the usual energy to pursue your hobbies or daily exercise. As such, your health can be at stake this month. You will have to find the strength to come up with a proper dietary and exercise plan for yourself. Avoid greasy or junk food and watch your salt and sugar intake. Even if you don’t have the usual energy for your daily tasks, you can supplement that by keeping a healthy diet of fresh greens, protein and fruit.
Capricorn - 21 Dec to 19 Jan
Capricorns will either be focused on their work or on their health. Both tend to be tied to each other. Be especially careful when you need to travel for work or take long business trips. Avoid going long distances or taking trips to cold or windy countries. Ensure that you do not sit or stay awake too long during these sorts of trips. Remember to take proper breaks and always stretch your legs and arms when possible. Also, be careful as you can be more prone to accidents on these trips.
Aquarius - 20 Jan to 18 Feb
Aquarians, like a few other signs, dislike being too stagnant or not having enough to do. Being stuck in a routine can leave you feeling drained, exhausted and even lazy. You may not have the usual energy, but it is important you try not to remain still. Taking trips outside of your hometown or local area can help to reinvigorate you greatly. While there are no major health problems this month, staying put can also affect your mood which can affect your physical health if not kept in check. Remember to get plenty of fresh air while the sun is out and do not let anything hold you down.