Your Health and Mental Health Horoscopes For November
Should you slow down your pace and take the opportunity to relax? Or should you kick things up a notch to achieve better results with your fitness regime? Here are your health and wellness horoscopes for November 2019.
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Text: Renaye Chan/Alchemy Consultancy Services
Scorpio - 23 Oct to 22 Nov
November reinvigorates Scorpio. You are blessed with the strength and energy necessary to take care of everything that the world demands of you. However, that doesn’t mean you can be reckless. Continue to take precautions when you travel. It can be good to have company with you so that you are aware of their and your own limits. Someone else may also help to keep an eye on you and make sure you don’t push yourself too far.
Sagittarius - 23 Nov to 20 Dec
Sagittarians are on a balancing beam when it comes to their health. Those who are occupied by their work or love life may actually put their body into a fight or flight mode, allowing them to stave off illnesses a little longer. Those who do feel under the weather this month should be more cautious about whatever symptoms they display. Is that sneeze really an allergy or are you falling ill? Is that flush from exercise or a fever? Pay attention to your body and don’t hesitate to visit a doctor if you feel something isn’t quite right. You’ll want to be healthy in time for the holidays.
Capricorn - 21 Dec to 19 Jan
Capricorn is still riding the high of good physical health. But as November is one of the busier months, it is advised that you cut back on your workout or exercise routines. Don’t think that you are completely immune to illnesses either. The odd seasonal cold can still catch you if you are not careful. Dress properly for the weather and start easing back on the amount of work you’re saving up for yourself. Now is the time to start enjoying yourself.
Aquarius – 20 Jan to 18 Feb
Last month’s energy continues to bless you this month with good health and high energy. However, instead of diving straight back into work, remember to divide this energy equally between your home and your work life. You will feel much happier this way. However, be sure not to stretch yourself too thin. Always take proper breaks and be aware of the limits you have on yourself. Otherwise, there is little for you to worry about in terms of health this month. So enjoy yourself in this glorious time.
Pisces - 19 Feb to 20 Mar
Your energy is continuing to recover this month. While you still have to be a bit careful and mindful of your limits in the first few days, rest assured that you will be at your full potential come the end of the month. Start with slow and easy exercises such as yoga, light jogging or a morning workout. Then slowly increase the intensity to harder exercises. This gradual increase will help you ease into being fit without going over your limits or hurting yourself. Take care to watch over your diet in November as well. As people start offering you sweets, learn to know when you should pace yourself.
Aries – 21 Mar to 20 Apr
Aries may suffer under the effects of burnout this month, both physically and mentally. You’ve used up a lot of your energy to deal with all the obstacles and opportunities that arose last month, so now is the time to relax. Understand that your limits may be lower this month, so you will have to take more time to rest and monitor your diet and exercise more rigorously. While the odd treat for Aries can help keep your spirits up, avoid turning to binge eating. It is important you try not to mix cold and hot foods together either, as you may be more sensitive to digestion issues. Furthermore, avoid damp or wet areas.
Taurus – 20 Apr to 21 May
While Taurus’ mind is racing forwards this month, their physical health will need to be paid attention to. All these racing thoughts can leave you mentally drained or frustrated that things are not going your way fast enough. In times of stress, Taurians may turn to their love of food and sweets to satisfy themselves. Especially as the holidays draw near, Taurus needs to pay extra attention to their waistline. It’s better to substitute in fruit for sweets and leafy vegetables for junk cravings. Remember: a healthy body can help lead to a healthier mind.
Gemini – 21 May to 20 Jun
Gemini seeks out comfort this month. While your health is not bad, you are not yet at your peak. As the weather gets colder, seek out warmer places and don’t push yourself or go against your limits. Learn to relax and indulge a bit in the treats that the holidays will bring you. Don’t think you can just laze about though, because your mind may become agitated. Instead occupy yourself with simple, but productive activities. Take your mind off worries and focus on those around you. Your health will continue to remain stable if you can maintain this attitude.
Cancer – 21 Jun to 20 Jul
Continuing from last month, your mental and emotional health play a big part. Though physically you are less effected by your emotions, they can still influence your well-being. Your mind may feel like it has a rush of thoughts going through it at any time. You should learn to take your time and organise your thoughts. Practices such as meditation or yoga can be great at getting you ready to tackle the day. Always remember to take a deep breath and relax when you can, instead of worrying yourself to no end.
Leo – 21 Jul to 21 Aug
While Leo’s mind is always active, you may feel especially lethargic this month. This isn’t really due to your over exhausting yourself, but rather you keep pushing yourself over nothing. Sometimes you need to admit that you need to rest and relax. Tiring yourself out will do more harm than good so ensure you take enough breaks and don’t survive only on caffeine and high calorie foods. Taking a vacation this time can do you some good, just remember to actually relax and let others do the heavy work for once.
Virgo – 22 Aug to 22 Sept
Your body is finally rested from last month, meaning now it has a lot of spare energy that you want to spend. If you don’t have time for exercising or working out due to your busy schedule, consider incorporating all kinds of activities into your daily routine. Take walks on your breaks, climb the stairs instead of taking the lift or even put aside a day which you can dedicate to exercise. Remember to stretch before attempting anything that may be straining. It’s all about finding the right kind of workout for you, so don’t be too disheartened if you don’t enjoy one kind of activity.
Libra – 23 Sept to 22 Oct
This month, you need to be careful about your health. Your usual spirit and energy is a bit dampened by all the events going on this month. There is no need to feel ashamed, anyone would feel drained by what’s happening around you. Considering all things, Libra is doing pretty good. However, ensure you get at least 7 to 8 hours of sleep and that you have three full meals a day. If you must snack to keep up your energy, then you should consider fruits or nuts instead of sweets or junk foods.