Can you finally take a breather this month? Or does life have other plans for you and your health? Here’s what your horoscopes say.
Libra – 23 Sept to 22 Oct
You may find yourself being more introverted this month, and that’s perfectly fine. There’s nothing wrong in wanting more me-time and pursue your personal hobbies. You’ll be able to view thing through a more objective lens this month and you won’t appreciate anyone trying to tie you down. The only major thing that might affect your mental health this month is your temper. It’s best to find therapeutic activities or even join new interest groups.
Scorpio – 23 Oct to 22 Nov
You need to be the one in control of your own health and diet. After all, you won’t be able to fully commit to suggestions that don’t align with your own train of thought. Healthier habits and behaviours that are meaningful to you personally will be the most effective even if they aren’t the current trend. You’re at your strongest now so don’t be afraid to rid yourself of your remaining phobias or strive to make a dramatic change in your life.
Sagittarius – 23 Nov to 20 Dec
You’ve been blessed with an abundance of energy this month, which might make you feel restless or paranoid. You may find yourself encountering the same problem, but failing to come to a solution. This will only frustrate you in the long run, so either let it go or reach a resolution. Exercise can be a good way to better spend your energy. Cardio and full body exercises such as running, weight lifting can be very effective for you now. However, remember to always stretch properly and warm up before exercising in order to avoid pulling your muscles.
Capricorn – 21 Dec to 19 Jan
Capricorns will be able to make a lot of progress in terms of health and fitness this month. Everything seems to be aligned for Capricorn this month to succeed in taking your physical strength to another level. You are also in the perfect mindset to do so; your concentration and determination is at an all-around peak right now. You are able to take on tougher workouts and increase your endurance and muscle mass. Thus, you should supplement your diet with the proper nutrients and foods to help boost your athleticism and make up for all the energy you will spend.
Aquarius – 20 Jan to 18 Feb
This month has gifted you with the energy and drive to pursue your health goals and elevate yourself to another level. You may find that you can do more than you previously thought you could and can begin to push your physical limits. However, you must be careful as you are driven to rush or try to outrun the speed of life. You may end up taking to unhealthy food in order to make up for most of your energy. Don’t be afraid to slow down a little and ensure that your diet is in order first. Dried fruits or sweet vegetables can act as substitutes to your sweet tooth and are easy and fast to prepare.
Pisces – 19 Feb to 20 Mar
Your mind may be buzzing with thoughts this month, which can be great when it comes to working or exercising. However, you may find yourself too restless or awake at nights. Calming activities and exercises such as meditation or other therapeutic exercise can help soothe you enough to get a good night’s rest. You may pursue more spiritual or artistic outlooks in order to express yourself this month. The important thing is to focus on being positive and keep looking ahead. Now is the time to let go of negative feelings or worries and just relax and look for a brighter future.
Aries – 21 Mar to 20 Apr
August might have been a mentally challenging month for you, but it’s time for you to take control over your health again and confront the mental blockades. Look at yourself and understand what fears and worries are holding you back from your true potential. You will find the strength and abilities to overcome these issues this month.
Taurus – 20 Apr to 21 May
You might have understood yourself better last month, so now’s the time to put that knowledge to good use. If you’ve been doing any exercises or sports that you don’t feel passionate about, now is a good time to stop. After all, they won’t be effective and you’re better off spending your energy elsewhere. More importantly, now that you know yourself, make sure you do things that you enjoy instead of things that you think are needed, but don’t fulfil you.
Gemini – 21 May to 20 Jun
You might feel burned out from last month, so now is the time to relax and take it easy. You might even want to go on a trip or vacation. It’s also important to avoid processed or highly acidic food. Keep a healthy balance of fruits and vegetables, and do aerobic and full body exercises such as yoga or swimming to restore balance in your body and mind.
Cancer – 21 Jun to 20 Jul
You might find your lungs and digestive system due to the unpredictable weather. This is not the time to be experimental with your diet or eat unfamiliar foods. You should also avoid overly spicy or greasy foods. Remember that people can develop food allergies even as they get older, so if you’ve been experiencing discomfort after eating some foods, you might want to have it checked out.
Leo – 21 Jul to 21 Aug
You’ve been paying a lot of attention to your health, and you’ll reap the results this month. However, that doesn’t mean you can slack off! If you’re thinking of training for any sports events or competition, now is a good time to kick off your plans. You might be sticking to a healthy diet now, but your sweet tooth might be your downfall this month.
Virgo – 22 Aug to 22 Sept
You might feel like you need to rush ahead in both your career and love life, but you can’t do the same for your health. Be wary of fad diets that promise quick results. You need to understand that a healthier body and mind takes time and effort. Don’t be afraid to go slow and explore various methods. You might want to try meditation or slow aerobic exercises this month.
Text: Renaye Chan