7-Minute Workouts That Help You Burn Fat and Shape Up

We aren’t always able to make it to the gym, but that doesn’t mean we should skip a workout – especially if it only takes seven minutes. Some exercise is better than none at all, and we not only get to torch calories (remember that pretzel after lunch?) but also maintain a certain level of fitness.

These seven-minute exercise routines target different areas of your body and are a superb way of sweating it out for a bit for the day. Besides, seven minutes is probably nothing compared to the time you take to shower, so just get it over and done with already. You’ll thank yourself later.

1. Fat-burning cardio

2. Abs workout 

3. Bikini butt workout 

4. Hip-opening stretch yoga flow 

More stories from CLEO:
6 Local Animal Welfare Groups You Can Lend Some Help
The Top 10 Songs Singaporeans Work Out To 

Ed Sheeran’s 20kg Weight Loss Secret

5. HIIT workout 

6. Scientific workout

7. Total body workout

Image: lurii Sokolov/123RF.com

Latest in Adulting