7 Ways To Keep Fit Without Actually Exercising

There are two kinds of people in this world: Those who exercise and those who don’t. If, like me, you don’t believe in running around the neighbourhood every week to stay fit, here are a few alternatives that you should consider trying.

  1. Eat salad at least once a week.

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  2. Go for grilled meat, not fried.

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  3. Brisk walk to the bus stop.

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  4. Take the stairs instead of the lift.

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  5. Wake up late and run for the bus.

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  6. Play Wii games. Yes, it helps.

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  7. Get those limbs moving and start dancing. You can even join flash mobs (like the one done by Amore Fitness) if you’re bold enough to face the crowd.

Image: pablocalvog / 123RF.com

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