You can’t call yourself a millennial if you haven’t eaten avocado toast. We’re kidding. But really, avocado toast has become the millennial grub, and it’s not just because it looks good on the ‘gram.
The avocado has unarguably claimed a good reputation for itself with its exceptional health benefits. Shunned as a fattening and high-calorie food in the past, science has proven that this creamy fruit has way more health benefits than we think. We are thankful that the avocado has found its way into our weekend brunches, tummies and hearts. Besides being good for the heart, avocados can help with your weight loss efforts too. Read on to find out how.
Avocado’s fat content keeps you full for longer
An entire avocado has a total of 322 calories. More than half of these calories come from an unsaturated fatty acid called oleic acid, making it a rich source of healthy fat. This is a fat that, ironically, works in favour of your weight loss endeavours because the presence of healthy fat in your belly keeps you full for a long time. Enjoy an avocado with lunch today and you will be surprised at how long you can go without having to grab a snack.
Avocado is low in sugar
The creamy flesh of an avocado contains less than 2g sugar – lower than most fruits. This means that the consumption of avocado maintains a healthy blood sugar level. But think twice before sipping on avocado milkshakes daily, as some stall vendors use plenty of added sweeteners. A dash of honey, or some salt and olive oil for savoury dishes, are great ways to elevate the taste of avocados without negating its health benefits.
Avocado reduces cholesterol
Having an avocado regularly goes towards building a healthier heart. According to a study published in the Journal of the American Heart Association, eating an avocado a day lowers the amount of bad cholesterol in the blood levels of overweight and obese individuals. A healthy cardiovascular system also puts you on the right track for your weight loss goals, so start your day with some yummy avocado toast.
Avocado is low in carbs, high in fibre
Each serving of avocado contains only 9g carbohydrates, with 7g coming from fibre. This low-carb fruit makes a perfect base for smoothies and other dishes, without overloading your daily carbohydrate intake. The presence of fibre is also great for weight loss because fibre is slowly released to your body for a constant supply of energy. This soluble fibre keeps your blood sugar levels steady.
Text: Divyata Raut / Shape Singapore / June 2018
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For more health stories, read Foods That Can Cool Your Body Down In Singapore’s Hot Weather and 5 Ways Ginger Is Good For Women.