The Best Workout Essentials For Girls Who Work Out

They're award winners.


Did you know that working out can actually reverse the signs of skin ageing? In a study by McMaster University involving participants aged 20 to 84, the researchers discovered that those who exercised regularly had more youthful-looking skin. Plus, the more muscle you build, the more fat your body burns, even when you’re at rest—talk about a great payoff. From gym bunnies to yoga warriors, here’s what you need to include in your kit that’ll make your transition from the studio to the office a lot easier. Scroll through the gallery to see the winners of CLEO Body Awards 2019 for girls who work out.

More from CLEO:
9 Sporty Hairstyles To Rock At The Gym
5 Things To Do With Your Hair If You Go To The Gym Every Day
7 Workout Headbands That Are Perfect For The Gym


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