Expert Tips On How To Sleep Better At Night

A doctor tells us.

We can’t emphasise how important sleep is. Studies have shown that a lack of sleep not only affects productivity at work, but can also lead to weight can and various health problems, such as heart disease and stroke.

But unlike your computer, you can’t just sleep at the click of a button. The good news is, these tips from Dr Olivier Wenker might help you sleep better.

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