A Kayla Itsines’ Workout Exclusive: 15-minute blast

Once a week, set a timer for seven minutes and try to finish this circuit as many times as you can. Rest for one minute, before repeating the circuit for another seven minutes. Ready, set… go!

 

For more stories related to health and body, grab the latest issue of CLEO, which comes with a CLEO Body & Fitness booklet. Out on stands now! 

Photography:Yianni Aspradakis/Bauer Media 
Photography Assistant: Ben Hansen/Bauer Media 
Hair and Makeup: Katie Angus
Text: Lizza Gebilagin

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