7 Surprising Side Effects Of Eating Too Much Protein


Ask any health nut who hits the gym daily what their diet looks like and they’ll probably tell you they follow a high protein (and low carb) diet. Proteins are often associated with health benefits such as a stronger immune system and improved brain and heart health. But before you hop on the bandwagon, consider how these seven ways too much protein can harm your health.

Text: Claudia Tan / Shape Singapore / April 2018
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For more health stories, read 5 Things That Can Affect Your Gut Health and 6 Foods That’ll Help You Beat The Bloat.


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