The battle with mental health is very real. In Singapore, more and more individual and agencies are taking steps to minimise the stigma surrounding mental health. In September, National Council of Social Service released a heartstrings-tugging video of a social experiment that highlights how the society view people with mental health conditions.
We’re not doctors, so we won’t tell you how to improve your mental health, and while we all know that there are various reasons for the different conditions, stress has been found to be one key reason. Today, on World Mental Health Day, we would like to highlight a few apps that can help you manage your stress levels.
Here are other stories on dealing with mental health you might be interested in.