Everyone says sleep is important, but the truth is, it’s not just about getting enough shuteye, but also quality rest. We all know how important a good mattress is, but did you know that a good night’s sleep is also marred by uncomfortable pillows?

The reason why there are so many types of pillows in the market is not just because every brand wants a fair share of the pie (though it is true). It’s also because different type of sleepers should use different pillows. Scroll the gallery to find out what type you should be using based on your sleeping position.

Text: Elizabeth Liew / The Singapore Women’s Weekly / September 2017
Additional text: Hidayah Idris

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For more health stories, read Expert Tips On How To Sleep Better At Night and 4 Sleeping Disorders That Might Be Messing With Your Sleep.