Sweating a lot more during the circuit breaker because you can’t afford to leave the AC on all day? Sure, it can get really uncomfortable, if not gross (unless you’re working out), but if you know about the healthful benefits it brings you might be less bothered by these minor inconveniences. Hell, you may even start to feel good about sweating even if not from exercise. Scroll the gallery to check out four of its benefits.

Image: Miljan Živković/123RF
Text: Shape Singapore/May 2020