Had a tough year in 2019? Make a resolution to pay better attention to your mind and body and practise more self-care in the new year. As defined in the Oxford dictionary, wellness is “the state of being in good health, especially as an actively pursued goal”. This means that anything that we do for the sake of our health from simple habits such as sleeping early and eating nutritious meals to taking time off for a wellness retreat can be seen as a wellness act. New-age wellness practices have also been rising in popularity and more people are becoming interested in aura reading and crystal healing. Whether you are new to the world of wellness or looking to take your self-care to the next level, Susie Ellis – founder and CEO of the Global Wellness Summit forecasts the top 8 wellness trends of 2020.

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Text: Estelle Low / Shape / December 2019
Image: Unsplash