Ever had one of those days when everything seems to go wrong? Looming deadlines, family drama, a big zit before a hot date… sigh. But when life throws you a curveball, don’t stress. Instead, try one of these quick and easy stress relief techniques. They’re all backed by science and will help you relax in no time. Psst, one of them involves eating chocolate!

Images: 123RF.com
Text: Dawn Chen / Shape Singapore / December 2017
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For more mental health stories, read Why Social Media Might Be Affecting Your Mental Health and 1 In 33 Singaporeans Are Affected By This Mental Health Issue.