Singapore is a stressful city to live in – we get that. But that doesn’t mean you have to succumb to the norm and lead a stressful life. After all, the effects of stress is no joke. From early aging to heart problems, the effects of the day-in, day-out grind can damage your health in irreversible ways. What better way to kick out the stressors of everyday life than a spring clean then? No, we’re not talking about chucking expired food items out of your kitchen pantry, we’re talking a life cleanse! De-cluttering your life can have a positive effect on your mental health. Here are some things to consider kicking out this season.

Text: Natalya Molok / The Singapore Women’s Weekly / June 2017
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For more stress-related stories, read The One Good Thing About Feeling Stressed and 7 Floral Scents To Help You De-stress After Work.