Do you find yourself often saying that you are stressed out whenever someone asks you how is life or work? While it may be true that you face a lot of demands in your daily life, it is also likely that a lot of your stress is self-inflicted. The good news is that by identifying habits and actions that create additional stress for yourself,  you will be able to make changes and easily eliminate a significant amount of unnecessary stress in your life. Here’s how you can do that.

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Images: magiceyes / 123RF.com, Pexels
Additional text: Valerie Toh