Do you find yourself often saying that you are stressed out whenever someone asks you how is life or work? While it may be true that you face a lot of demands in your daily life, it is also likely that a lot of your stress is self-inflicted. The good news is that by identifying habits and actions that create additional stress for yourself,  you will be able to make changes and easily eliminate a significant amount of unnecessary stress in your life. Here’s how you can do that.

More from CLEO:
Have Cranky Co-Workers? Here’s How To Deal With Them Without Burning Bridges
Here’s Why You Should Spend More Time Alone In The New Year
Is What You’re Wearing Making You Unlucky? A Fengshui Master Gives Us Shopping Advice

Images: magiceyes /, Pexels
Additional text: Valerie Toh