A good skincare regime is your first step to getting clear skin, but one must not neglect the fact that you are what you eat. Here are some of the best foods to eat based on your skin type so you can get one step closer to clear, glowing skin.
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Lucky you! To maintain a gorgeous complexion, make it a point to snack on raw, unsalted almonds as they contain a fair amount of vitamin E and essential fatty acids. The powerful combo ensures that your skin stays soft and youthful by protecting it from oxidative damage.
Tired of makeup that cakes or flakes? Load up on foods that contain healthy fats to replenish your skin with moisture and suppleness. Avocados are packed with Omega-9 fatty acids and phytonutrients, all of which hydrate your body from within and give you a natural glow. The creamy superfood can also be applied directly to the skin to perk up your appearance.
Say goodbye to shiny skin with this popular tropical fruit. A major source of vitamin C and potassium, pineapples regulate skin consistency by hindering acne, wrinkles and free radical damage with its mass of antioxidants. They also help lessen breakouts and the degeneration of current ones with their many anti-inflammatory nutrients.
Although one of the most common skin types out there this is a tricky one as it’s all about minimising oil while retaining moisture. A neutral nutritional powerhouse, kale boosts your skin health with its high dosages of vitamins A and C, which promote cell growth and aid collagen production respectively.
Breathe new life into your skin with blueberries, which contain more antioxidants than green tea and are packed with a variety of our favourite skin-loving vitamins. These mini fruits slow down the ageing process by neutralising the free radicals in your body, keeping your skin free from fine lines and sagginess.
Combat problem skin with low-glycemic foods to neutralise your blood sugar level and keep flare-ups to a minimum. Loaded with tons of vitamin A and antioxidants, carrots help reduce inflammation and even out skin tone. Add a tablespoon of honey to some carrot puree for a calming face mask treat.