You Are What You Eat: How Your Diet Is Affecting Your Skin

how sugar affect skin

When our skin isn’t doing so well, our first thought tends to be: “What can I put on it to fix this?!” We tend to forget that a gorgeous complexion, even if it is only skin-deep, also starts on the inside. But after all, our skin is the biggest organ in our body. So doesn’t it make sense that a healthy body makes for good skin? Here’s how common foods are really affecting your skin.

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