We all experience skin flare-ups every now and then, but sometimes it seems to happen out of the blue. Most of us know that medication and skincare products can cause skin inflammation, but do you know that your diet may play a part too? There are certain foods that can trigger inflammatory response from your immune system leading to redness, swelling and a slight raise in blood pressure. Find out what these foods are so that you can better pinpoint the reason for your flare-up and at the same time, take note of what you should eat in moderation.

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