The Exact Number Of Calories Your Mooncakes Contain
Mooncakes are one of the reasons we look forward to mid-autumn festival every year, and this year is no different. With the array of choices available from different vendors, it’s easy to buy more than what you can eat – and end up over-indulging. However, while enjoying your yearly snack, keep in mind that mooncakes are notoriously high in sugar and fat. Before you dig in, have a look at how much calories, carbs and fat a slice of mooncake packs.
Baked lotus paste mooncake (25g)
95 calories, 12.7g carbohydrate, 4.3g fat
Burn the calories: Brisk walk for 15 minutes
Baked lotus paste mooncake with single egg yolk (25g)
105 calories, 11g carbohydrate, 6g fat
Burn the calories: Do house work for 30 minutes
Baked lotus paste mooncake with double egg yolk (25g)
116 calories, 10.7g carbohydrate, 7.2g fat
Burn the calories: Spin for 20 minutes
Snow skin lotus paste mooncake (25g)
93 calories, 13.2g carbohydrate, 4g fat
Burn the calories: Do vigorous push-ups for 10 minutes
Mixed nut and ham mooncake (25g)
122 calories, 10.7g carbohydrate, 7.7g fat
Burn the calories: Jog for 15 minutes
Yam paste mooncake in flaky pastry (25g)
113 calories, 16.3g carbohydrate, 5g fat
Burn the calories: Skip for 15 minutes
Nutrient data: Health Promotion Board.
Text: Estelle Low / Shape / September 2017
Additional text: Hidayah Idris
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For more health stories, read I Tried Cryotherapy And Burnt 400 Calories “Doing Nothing” and These Health Foods Aren’t As Beneficial As You Think.