As women, we play many roles – both at work and at home. And performing to expectations can get overwhelming at times. So we cannot emphasise this enough: please seek help if you need to, because mental health is so important. It is a very normal and healthy thing to do, and is not a reflection of your capabilities. Just hear it from these celebs and CLEO Change Makers, who have opened up about their struggles and how they deal with it.
P.S: If you have concerns about your mental health and need help with finding the right resource that is within your budget, try CHAT – the Community Health Assessment Team by the Institute of Mental Health. It’s available to those between 16 – 30 years old.
Images: TPG Images/Unsplash