Composed on the outside, but crumbling on the inside? You probably have high-functioning anxiety, which means that while you frequently suffer from stress and fear, you’re able to function reasonably well in most, if not all, situations.
But if left unchecked, high-functioning anxiety can impair the quality of both your personal and professional lives. We got Cherlyn Chong, a breakup recovery and dating coach that caters to female professionals, to share five tips on how you can manage it better.
More stories from CLEO
Burnout Is A Big Problem In Singapore. Here’s How To Tell If You Suffer From It Too
Got Migraine Can Take MC Or Not Ah?
Work With A Narcissist? Here’s How To Deal With This Type Of Toxic Colleague