Tired all the time? If it’s of any comfort, you’re definitely not alone in this. Apparently, Singaporeans are the second most sleep-deprived people in the world, according to an American research. A local study in 2016 also found that 44 per cent of us get less than seven hours of sleep a night, when we’re supposed to be getting at least 7 to 8 hours of rest daily.
We know that sleep deprivation can be dangerous, but sometimes modern life just gets in the way. So in the interest of helping all of us get all the beauty sleep we need, we’ve rounded up some of the biggest sleep trends of 2019, and got experts on how to get the best ZZZz ever. Scroll through the gallery below for the list!
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