New year, new you. Or at least that’s the plan. We’re all guilty of making fitness resolutions that, by the end of January, feel like a distant memory. Good intentions aside, sticking with a fitness goal can be simple: Find an exercise you enjoy, be consistent about it – a 20 minute walk done five times a week is 100 minutes more activity than you would otherwise do – make it social and fun, and if you can, commit to a progress goal by a specific time period (e.g. aim to do 100 squats daily by a certain month, sign up for a 5km run, or fit into a certain pair of jeans after 120 days). To give you some #fitspo inspiration, here are some new classes to consider signing up for.
Text: Charlene Fang