According to traditional Chinese medicine (TCM), each and every type of food can be classified as heaty, cooling or neutral. Heaty foods warm up the body while cooling foods cool it down, and overconsumption of any particular category of foods can lead to a whole host of problems. In TCM, too much heaty foods can result in rashes, sore throats, and fevers. Not sure what foods are considered heaty? Here are six common ones.
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