Suffer from feelings of anxiety a lot? You’re hardly alone. According to Dr Julian Hong, a doctor at DTAP Clinic and the alternate director at Resilience Collective, the three most common mental disorders are depression, bipolar disorder and anxiety—and one in seven people suffer at least one of these conditions in their lifetime.
If you have generalised anxiety disorder, you probably experience feelings of nervousness or impending doom or danger, hyperventilation, profuse sweating and an increased heart rate, among other symptoms, quite often. And because these feelings can be very overwhelming, they may even affect your daily functioning.
Want to reduce the frequency of these feelings? We got Dr Hong to share eight simple things you can do every day.