If you’re one of those who hits the snooze button repeatedly on weekdays and don’t have the alarm set on weekends just so you can sleep in, well, I feel you. There is no better feeling in this world falling into hibernation till late afternoon with no worries.
However, studies have shown that waking up early has many benefits that night owls don’t get. Twitter seconds that with the recently trending #TheEarlyBirdCatches. Turns out waking up early do have plenty of perks – catching the worm not included. Guess it’s time to put the quote ‘Mind over Mattress’ to work.