Aching all over from sitting around all day? There are easy yoga poses you can do to relieve the tension built up in your neck, back and hips. And no, you don’t need to be flexible to execute them. We got Joanna Chua, Group Exercise Manager at Fitness First, to tell us about six poses that will help disrupt the #sedentarylife.
And if you’re looking to give yoga classes a go, you can check out those by Fitness First. Not sure if they’re the right gym for you? Sign up for a free trial and see how things go.
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