Ed Sheeran’s busy tour schedule had kept him his weight under control despite his love for junk food.
“I didn’t realise how active I was on tour. My diet was pizza and beer, but because I was doing two hours a night I was really in shape,” the singer told Signal 1 Radio.
So when the 25-year-old singer embarked on a year-long hiatus to travel the world, his weight naturally shot up.
“I stopped touring and carried on my diet of pizza and beer. Suddenly I didn’t fit in anything. I was like, ‘All my clothes have shrunk.'”
The good news? He’s very generously shared how he shed some 20kg. The high-intensity workout plan was given to him by his hockey-playing girlfriend Cherry Seaborn.
“I did 10 minutes a day without fail – intervals of 30 seconds sprinting and 30 jogging. The key is to not miss a day, so you don’t have to do an hour.”
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