If your goal this year is to be healthier and fitter, cutting down on carbs can help to reduce belly fat, promote weight-loss and reduce your risk of diabetes and heart-disease. While this can be challenging for us Asians as we are used to eating rice at least once a day, it doesn’t mean that you have to give up on this staple food. You will just have to grate or blend other ingredients to create a low-carb version of rice. Here are 5 healthy alternatives to white rice that are filling and won’t cause you to pile on the carbs.
More from CLEO:
Here’s How You Can Get Rid Of A Bloated Tummy Quickly And Easily
Your Favourite Salad Dressings May Not Be As Healthy As You Think
10 Tips To Increase Your Daily Fibre Intake For Better Gut Health And Digestion
Text: Claire Ang / Shape / June 2016
Additional text: Hidayah Idris